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The Benefits of Group Classes

By American Top Team | In Fitness | on December 18, 2017

Group classes keep you motivated and help you get in top shape in a fun, interactive way. Try them during your free week at American Top Team St. Pete!

We offer individual and group classes in the following types of training: fitness, boxing, jiu-jitsu, MMA, Muay Thai, cardio kick boxing and others. All of these options allow you to avoid repetitive daily training while keeping you motivated, participating in a daily physical activity and at the same time learning self-defense! A win-win-win-win!

Please find below some of the benefits of group classes, which are important for socialization and also the advantages of a lower private class cost and how it can offer many different techniques.

No experience needed:

We structured all beginner programs at American Top Team St Pete in order for you to join at any time, without any previous experience. Besides your age, athletic ability or skill level, you will be able to use the techniques on the very first day.

Maximum time at the tatami:

There are many group classes available per week, the trainees can get more training time for a more reasonable price, having a great variety of activities such as, Jiu Jitsu, boxing, Muay Thai, and Fitness.

Different body types:

You will not be able to choose your opponent on a street fight. During group classes, you will have the opportunity of practicing your techniques with different body type partners, which will guarantee your awareness for anything that could eventually happen.

 Be part of this family:

American Top Team St. Pete academy students and instructors are part of a united family searching for self-awareness, in and out of the tatami. Join a group and you will automatically become part of this family!

We’re here when you’re ready! Please find the schedule here and do not hesitate to contact us if you have any questions. Call us today at (954) 638-0860.

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